Attend weekly Awareness Through Movement classes Fridays at 12:30 at the Feldenkrais Institute, 134 W. 26th St. NYC.
For more information: www.feldenkraisinstitute.com or 212-727-1014
So you're curious about the Feldenkrais Method?
There is no easy way to summarize the Feldenkrais Method. It is a holistic method, a practice and most importantly a personal journey. Feldenkrais is bodywork and somatic education which uses movement as a means for learning and self-healing. It applies the often overlooked fact that the mind and body are not separate.
The Feldenkrais Method taps into the nervous system’s natural ability to learn and thus creates change.
To learn more about what Feldenkrais is go to About. To find out more about what happens in a Feldenkrias lesson, please continue to Options.